2017 – A Year of Living Consciously

Happy New Year! You may find that your approach to this year falls in line with the traditional start of having set resolutions, making goals, letting go, or whatever new beginning your vocabulary chooses. Whether you find yourself excited and…

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Leave the Ego at the Door

Leave the Ego at the Door

Many of us are familiar with the term “ego” being used to describe the sense of self that we have, a self that is separate from other people. This is how the study of psychology uses the term. I’d like…

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unconscious bias

A Change is Coming About

For a long time, the discussion of bias was somewhat taboo and I had clients who preferred not to include this discussion in my diversity and inclusion programs. It was okay if I mentioned bias, but that was sufficient and…

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Four Mindful Tips for Managing Stress

If you read my previous blog, 5 Steps to Transform Stress, the theory presented that stress is a wake-up call to something going on that needs addressing is not new. Stress is a natural part of life. Sometimes it is…

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Podcast: How to Be A Conscious Leader

Leadership is journey of self-discovery and the better we understand ourselves the more authentic and connected leaders we can be which will help us to be more appreciated by our teams and achieve better results. This podcast featured on Gordon Tredgold’s  FAST…

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Expectancy

Do you get what you expect?

Expectancy is an interesting thing. If you are expecting a negative outcome, you may get what you expect if your viewpoint is narrowed and you are relying on historical experience, early messages or set beliefs. When you begin to notice…

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