Growth – A Key Element of Success
The month of March can signal many things to many people. For me, it is nearing the beginning of Spring, a time of new growth. We have had a lot of change over the past few months and our approach…
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Are You Living Congruently?
To be in congruence is to be “in agreement or in harmony,” and this state of being can be applied anywhere and in any situation. It starts with awareness of what your values are, and noticing if you are living…
2017 – A Year of Living Consciously
Happy New Year! You may find that your approach to this year falls in line with the traditional start of having set resolutions, making goals, letting go, or whatever new beginning your vocabulary chooses. Whether you find yourself excited and…
Leave the Ego at the Door
Many of us are familiar with the term “ego” being used to describe the sense of self that we have, a self that is separate from other people. This is how the study of psychology uses the term. I’d like…
A Change is Coming About
For a long time, the discussion of bias was somewhat taboo and I had clients who preferred not to include this discussion in my diversity and inclusion programs. It was okay if I mentioned bias, but that was sufficient and…
Four Mindful Tips for Managing Stress
If you read my previous blog, 5 Steps to Transform Stress, the theory presented that stress is a wake-up call to something going on that needs addressing is not new. Stress is a natural part of life. Sometimes it is…
A Wake-Up Call for Stopping the Madness, Hate and Anger
The outrage for the killing of blacks and the killing of policemen has got to produce more than anger, fury, and resentment. It must be a wake-up call to address the hate that is so prevalent in our society. Hate…
5 Steps to Effectively Handle the Political Climate
In the political season, tensions are often high and conversations can be heated or even non-existent. But let’s consider the impact on your current workplace, your community, neighborhood, or wherever you find yourself stuck in a sticky situation where politics…
Podcast: How You Could Be Triggering Negative Reactions
In this podcast, I discuss the hidden triggers that hold so many people back in today’s exclusive CVBT Audio Interview via Skype. Please click on the link below to listen now or to download the audio file for later listening.…